Health experts say that if you are experiencing symptoms above the neck, such as runny nose, sore throat, or sneezing, moderate exercise is probably safe. The key is moderation. Reduce the duration and intensity of your exercise session if you experience above the neck symptoms. However, if you have a fever or symptoms below the neck, such as extreme tiredness, muscle aches, vomiting, diarrhea, chills, swollen lymph glands, or a hacking cough, you’ll want to rest and avoid exercise until you’re feeling better. You may have to wait up to two weeks before you can resume your exercise regimen depending on the severity of your symptoms and doctors recommendation. Once you resume your physical activity, go easy and limit the duration and intensity of your exercise routine to give your body a chance to recuperate. .

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